However, it is hardly news that depression is often not taken seriously and that there is a great deal of misinformation surrounding it. In this context, a few days ago, a video was published on YouTube that effectively outlines the characteristics of this mental health condition and how it typically affects individuals:

Sin embargo, no es novedad que muchas veces la depresión suele no ser tomada en serio y que existe mucha desinformación en torno a ella. En este contexto, hace unos días se publicó en YouTube un video que expone muy bien las características de esta afección mental y de cómo suele afectar a las personas:

In the video, the narrator explains the differences between sadness and depression, pointing out that the latter is actually a far more complex set of symptoms that accompany those sad thoughts, including things such as:

• Losing interest in hobbies and other enjoyable activities
• Loss of appetite
• Beginning to sleep excessively or not sleeping at all
• Feeling guilty about everything
• Lack of motivation
• Feeling slower and less capable, with concentration difficulties
• In the most severe cases, experiencing frequent suicidal thoughts

Likewise, the video highlights that depression does not simply disappear by "making an effort" or through "willpower," as it is a real illness that affects our brain, which, like any other organ in our body, can become ill. This mental health condition affects numerous neural pathways in our brain and causes a decrease in neurotransmitters—those substances that transmit information from one neuron to another (e.g., serotonin, dopamine, noradrenaline).

Este esfuerzo audiovisual resume de manera efectiva las diversas características de la depresión y aporta a disminuir la desinformación que existe alrededor de ella, resaltando que esta no es un sinónimo de debilidad emocional o algo similar, como el estigma suele hacer creer. Los invitamos a verlo, compartirlo y dejarnos sus comentarios 🙂

#EveryoneForMentalHealth